Best Mediterranean Foods You Should Try

When it comes to healthy foods, the Mediterranean food is considered by many as one of the healthiest diets in the world. Key ingredients of most Mediterranean foods include protein-rich legumes, olive oil, fish, fresh fruits and vegetables, and whole grains. Also key to most Mediterranean recipes is the red meat and moderate amounts of wine.

Most people who eat these foods report a number of health benefits including low levels of cholesterol, being free from obesity and being free from high blood pressure. Some of the Mediterranean countries where you can find healthy foods include Spain, Greece, Syria, France, Israel, and Turkey. Greece, in particular, has a long history of being home to some of the finest recipes available. The following are some of the best Mediterranean foods you should try.


This is one of the most famous foods in Greece, occupying seventy percent of stake in Greece cheese consumption. This classic Mediterranean dairy product can be enjoyed on Greek salads, as a simple feta, paired with zucchini or combined with bread. Regardless of the country you hail from, this food can be prepared from cow’s milk, goat’s milk, ship’s milk or a combination of both. This recipe is ever fresh regardless of the animal where it comes from. Visit any mediterranean food napa to have a taste of this fantastic food.


This Greek dish mostly comprises of a spinach pie. This is another famous food in Greece that you won’t find trouble enjoying. The traditional filling for this food comprises egg, onions, feta cheese, chopped spinach and seasoning and is usually layered in a phyllo pastry comprising olive oil or butter.

Baba Ganoush

Ever heard of the famous Baba Ganoush? This Levantine dish is primarily made of ingredients such as garlic, tahini, eggplant, and spices. People from Eastern Mediterranean often serve it prior to dinner to act as an appetizer while guests arrive and socialize. The dish can be enjoyed on Sandwich or served as a dip.


This is another healthy appetizer that is famous in the Mediterranean. The ingredients for this dish include olive oil, chickpeas, lemon, sesame seeds and garlic. This food is often paired with veggies, fruits and fresh bread making it very special. You will probably find it hard getting another food that can beat the freshness in hummus.

Greek Tiropita

Greek Tiropita is yet another famous appetizer from the Mediterranean that is incredibly tasty. This Greek style feta cheese appetizer is made with layers of buttered phyllo and filled with a cheese-egg mixture. The traditional Greek tiropita is quite different from the Americanized version in that the latter uses three different kinds of cheese alongside puff pastry.

Greek Gyros

It is very likely that you have not had a gyro from Greece because you somehow feel contented with the one you have had in America. For your sake, the Greek gyros are completely different. The primary ingredient of this recipe is meat although lamb is the most preferred for a more traditional Greek taste.


This is another delicious Mediterranean food that you won’t trade for another. It is mainly made of layers of filo that are filled with chopped nuts and held with honey or syrup. The food is a famous recipe in Turkey and Greek.